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The regular monitoring of my blood pressure every month allowed me to be more accountable and conscious of my health opposed to just annual doctor visits. Last year I began to experience a lot of stress and my blood pressure began to fluctuate up and down, mainly up. As I faithfully visited the Blood Pressure Clinic, I was able to have my blood pressure monitored. I began taking the advice of Dr. Vanessa regarding releasing the stress by walking and changing my diet to foods that don't elevate my blood pressure. As I began to walk again and change my diet, releasing the stress by spending more time in prayer and using breathing techniques, I experienced my blood pressure lowering each month as I got it checked at the clinic. For the last five months, my blood pressure has been steadily lowering. Thank you Dr. Vanessa Bolling and the Blood Pressure Clinic for your guidance with helping me get back on the right track with my healthy blood pressure